Simply choose the package suited best for your goals. Make sure to state your preferences, likes and dislikes. If you want a full custom order, please fill in the custom order form. Let us take care of the rest :)

After your order has been processed and confirmed, you are set to go 3 days after. You also have an option of setting when you would like to receive your first delivery.

Prices vary from (please place GBP symbol here)7.50 to (please place GBP symbol here) to 9.50 a meal depending on your plan, plan type and duration of your meal plan contract.

You are able to select from a bank transfer, Paypal or direct debit for your payment option.

Yes, you can change your order including your meals and preferences 5 days before your next scheduled delivery date.

Not a problem! We understand you have holidays and time away. If you can give us 5 days notice, your pack will be frozen until you return. :)

Yes we do! Please get in touch with us and we’ll take you through the ordering process step-by-step.


Nationwide! As long as you have a post code. :)

You will receive a message the morning of deliver indicating an allocated 1-2 hour delivery time slot. You will receive a link that will lead you to the delivery carrier’s website where you can provide specific delivery instructions on where you would like the cooler box placed.

We use well respected courier services such as DPD, who have years of experience delivering chilled fresh food. Your food is stored in chilled cooler boxes where the food is guaranteed to stay chilled for 72 hours!

Deliveries are made any time from 9:00 a.m. to 5:00 p.m. on Tuesdays and Fridays. You will receive a message informing you have your allocated time slot.

Yes you can :) Delivery address changes can be made 3 days before your next scheduled delivery date.


You will be able to choose your meals before every cook-off 3 days before the delivery date if you are on a Custom Meal plan pack. On Set Meal plans, you will be able to see all the meals you will be receiving in the 4-week meal plan pack. We make sure to vary all your choices. As long as you provide us your likes and dislikes, you know you will only be looking forward to our extensive range of meals!

2 minutes in a microwave. If using an conventional oven, heat your meal at 180 degrees for 8 to 10 minutes. Vegan meals and wraps can also be eaten cold! We know you’re on the go :)

3-4 days since all your meals are freshly made. Please freeze the meals if you plan to eat past the 4th day.

Please just let us know when you place your order. There will be a section in the online order form where you can let us know all your dietary preferences, allergies and likes/dislikes. We will be sure that these are noted for all your meals.

Yes, all our meat is halal.

No, we only use fresh, natural ingredients and we also stay away from processed food, preservatives and artificial flavourings.


Each of your meal prep containers will be labelled with your exact calories. If you need additional or specific macro calculation, please just let us know! :)

Of course! On Set Meal plans, you can choose from 3 goals: Weight Loss, Weight Gain and Weight Maintain. If you are prepping for any competition where you need to cut weight or gain, please select our Custom Meal plans and we can start a 100% bespoke, custom meal plan designed by us and YOU.

Yes! On our Custom Meal plans, We can help you organise your calories on training days, rest days, carb cycling, intermittent fasting, etc. Just fill in the form and we will be in touch. :)

Rapid Results Gourmet logo

Terms & Conditions | Privacy Statement

© Rapid Results Gourmet. All Rights Reserved.

Designed & Developed by Lucent Business in partnership with Nepgeeks Technology